Tag Archives: wellness

Skin Infections Can Spread Like Wildfire at the Gym – NY Times

After reading this recent story in the New York Times (Skin Infections Can Spread Like Wildfire at the Gym), I thought this informative article would be something good to repost. It’s  really no secret that public gyms are breeding grounds for all … Continue reading

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Live each moment true to your highest values!

Your thoughts, your words and actions may seem to begin and end in close proximity to you. Yet in truth they go far beyond you. You cannot possibly know the full extent of your influence. So it’s best to assume … Continue reading

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Enjoy A Better Sex Life

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading

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Raise Your Perspective

You can see much farther from the top of the mountain than you can from the lowest point in the valley. So raise your perspective, and climb that mountain. Raising your perspective will enable you to see many more possibilities. … Continue reading

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The Ultimate Power Within

You can transform your world in an instant by the way you choose to see it. You can change problems into opportunities, anxiety into enthusiasm, and despair into determination. The quality of what you see depends on the perspective from … Continue reading

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TRAINER TIP: How much sleep do I need to get every night?

In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading

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A Message of Love From The Fitness Underground Los Angeles

 If you smoke, QUIT NOW! If you eat poorly, CHANGE NOW! If you don’t exercise, START NOW! If you drink in excess or take drugs, STOP NOW! Good health is the “greatest” gift we are given in life. One we … Continue reading

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