Tag Archives: wellness

Coconut Water: Nature’s Sports Drink

Looking for a natural, low-sugar alternative to processed energy drinks? Look no further than the humble coconut. Barely processed, containing no refined sugars, and with only one ingredient on its ingredient list, coconut water was the world’s first Gatorade — … Continue reading

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Purpose

Because there is darkness, light has value. Because of the challenges, the rewards have meaning. The essence of great art is in the authentic physical, mental and spiritual effort that creates it. If it were easy, instant and free, no … Continue reading

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Relaxing & Refreshing Your Spirit

On a regular basis, do nothing. Drop your expectations, forget your worries and anxieties, and don’t even think about feeling guilty about it. Everyone alive must have some sleep each day. Just as your body needs the restful period that … Continue reading

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Focus On The Best Possibilities

Notice what’s wrong just long enough to make yourself aware of it. Then let go, and move on to doing something positive about it. Instead of dwelling on what is wrong, focus on what you can do to make it … Continue reading

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Responsibility

You’re going to have to take responsibility at some point. Go ahead, get out in front of the situation, and grab that responsibility as soon as you can. Realize that even though it’s not your fault, if it impacts your … Continue reading

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Sometimes Talk Is Cheap

There are those who talk endlessly about what they’re going to do. Then there are those who get busy and do it. The talkers usually get all the attention, for that’s what they’ve learned to do. What the doers get … Continue reading

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Worry vs. Confidence

If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that something negative will happen. Confidence is the expectation that something … Continue reading

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EAT WELL: Carrots

Did you know that carrots are by far the richest source of carotenoid phytonutrients such as beta carotene? Just one cup of carrots contains 250% of the RDA for beta carotene, which, particularly if the carrots have been lightly steamed … Continue reading

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Daily Inspiration: The Law of Intention and Desire

I was reading this passage last night written by one of my favorite spiritual- authors, Deepak Chopra. The Spring season is upon us and with Spring comes “New Life & Growth”, so I can’t think of a more perfect time for … Continue reading

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EAT WELL: Cucumbers

Did you know that cucumbers have actually been found to be up to 20 degrees cooler than the outside air? It’s no wonder that we want to be “cool as a cucumber” during the hot summer months! Cucumbers are great … Continue reading

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