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Archives
Tag Archives: Work Out
How To Break A Bad Habit
Moving from wanting to change to actually doing so is challenging because the repetition of any pattern of behavior establishes neural circuits in the brain. Habits generate biochemical and physiological changes that perpetuate behavior. Be assured, however, that it is … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged Bad Habits, Be A Better Person, California, EXERCISE, Get Fit, Health, Lifestyle Management, Live Well, Los Angeles, Lose Weight, Over Eating, Personal Trainers, Stay Healthy, Stay Well, stop smoking, the fitness underground, well being, wellness, Work Out
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Women’s Health: 5 Tips to Balance Hormones Naturally
* Article Courtesy of : Valencia Porter, M.D. is the Director of Women’s Health at the Chopra Center For the past few years, hormone replacement therapy has become a well-publicized and highly debated topic, and many women are looking for … Continue reading
Posted in HEALTH/WELL-BEING
Tagged Alternative to Hormone Replacement, California, fit, Fitness, Get Fit, Health, Hormone Replacement, Lifestyle Management, Live Well, Los Angeles, Personal Trainer, Personal Training, the fitness underground, well being, wellness, Women's Health, Work Out, Working Out
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The Basic 411 on Warming Up. Stretching & Cooling Down
The Basics of Warming Up It’s important to warm up your body before any physical activity. Warming up goes a long way toward preparing the body for exercising, both physically and mentally. It also helps prevent injuries. The term … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged Cardio, Cardiovascular Activities, Cool Down, Cooling Down, EXERCISE, fit, Fitness, Health, Injury, Los Angeles, Muscles, Performance, Personal Trainer, shape, Sports, Stretching, the fitness underground, Training, Warm Up, Warming Up, Work Out
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