Tag Archives: Workout Program

Fitness Gimmicks are a Dime a Dozen…

“Get In Shape Without Setting Foot In a Gym.”  Seriously? Fitness gimmicks & gadgets are a dime a dozen… Turn on th TV at any given time & you’re bound to see a commercial advertising something that’s going to “get … Continue reading

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Endorphins!

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading

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TRAINER TIP: Is it better to eat a meal before or after a workout?

Back in the old days, people thought they should exercise on an empty stomach in order to burn more fat, but in fact, the opposite has turned out to be true. Your body needs some glucose (blood sugar) for fuel … Continue reading

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EAT WELL: Salmon in Citrus Sauce

If you want to get over 100% of your daily value for omega-3 fatty acids today then try this delicious, easy-to-prepare salmon recipe. The tangy sauce is a great complement to the flavor of the salmon and it only takes … Continue reading

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18 BENEFITS OF A PROPER WEIGHT TRAINING PROGRAM

1. Weight training tones your muscles, which looks great and raises your basal metabolism…which causes you to burn more calories 24 hours a day. You’ll even burn more calories while you’re sleeping. 2. Weight training can reverse the natural decline … Continue reading

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AMERICA’S WEIGHT PROBLEM

America is dangerously overweight, with 3.8 million people over 300 pounds and 400,000 (mostly men) weighing over 400 pounds! In America, statistics show that the average weight of an adult female is now an unprecedented 163 pounds! According to a … Continue reading

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A Simple New Year’s Thought

The holidays, whichever ones you celebrate, are an opportunity for us to love, and be loved; to show love and to receive love. It is with that spirit that I wish you all a very Happy New Year. We have … Continue reading

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