Tag Archives: Workout Program

Fitness Gimmicks are a Dime a Dozen…

Posted on August 6, 2010 by the fitness underground

“Get In Shape Without Setting Foot In a Gym.” Seriously? Fitness gimmicks & gadgets are a dime a dozen… Turn on th TV at any given time & you’re bound to see a commercial advertising something that’s going to “get … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged EXERCISE, Get Fit, get in shape, los angeles personal trainer, the fitness underground, Workout Program

Endorphins!

Posted on June 8, 2010 by the fitness underground

After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged boot camp los angeles, EXERCISE, Fitness, Get Fit, Health, health and fitness professional los angeles, kickboxing los angeles, loose weight, palos verdes personal trainer, Personal Trainer Los Angeles, personal trainer south bay, Personal Training Los Angeles, personal training south bay, pilate los angeles, Shape Up, Stay Well, The Fitness Underground- Los Angeles, thrive, well being, well ness, Working Out, Workout Program, yoga los angeles

TRAINER TIP: Is it better to eat a meal before or after a workout?

Posted on March 20, 2010 by the fitness underground

Back in the old days, people thought they should exercise on an empty stomach in order to burn more fat, but in fact, the opposite has turned out to be true. Your body needs some glucose (blood sugar) for fuel … Continue reading →

Posted in EAT WELL, EXERCISE | Tagged diet, EXERCISE, Fitness, food and exercise, Health, Is it better to eat a meal before or after a workout, los angeles personal trainer, los angeles personal training, The Fitness Underground- Los Angeles, well being, wellness, Working Out, Workout Program

EAT WELL: Salmon in Citrus Sauce

Posted on March 18, 2010 by the fitness underground

If you want to get over 100% of your daily value for omega-3 fatty acids today then try this delicious, easy-to-prepare salmon recipe. The tangy sauce is a great complement to the flavor of the salmon and it only takes … Continue reading →

Posted in EAT WELL | Tagged diet, EAT WELL, EXERCISE, Get Fit, healthy living, live strong, Live Well, los angeles personal trainer, los angeles personal training, OOMEGA-3 Fatty Acid, Salmon in Citrus Sauce, Shape Up, Stay Well, The Fitness Underground- Los Angeles, well being, wellness, Workout Program

18 BENEFITS OF A PROPER WEIGHT TRAINING PROGRAM

Posted on February 4, 2010 by the fitness underground

1. Weight training tones your muscles, which looks great and raises your basal metabolism…which causes you to burn more calories 24 hours a day. You’ll even burn more calories while you’re sleeping. 2. Weight training can reverse the natural decline … Continue reading →

Posted in EXERCISE | Tagged EXERCISE, exercise programs, Fitness, Get Fit, Health, lifting weights, muscle building, Personal Trainer Los Angeles, personal trainer west los angeles, Personal Training, Personal Training Los Angeles, program, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Weight Lifting, weight training, wellness, workout, Workout Program

AMERICA’S WEIGHT PROBLEM

Posted on January 15, 2010 by the fitness underground

America is dangerously overweight, with 3.8 million people over 300 pounds and 400,000 (mostly men) weighing over 400 pounds! In America, statistics show that the average weight of an adult female is now an unprecedented 163 pounds! According to a … Continue reading →

Posted in HEALTH/WELL-BEING | Tagged Coronary Artery Disease, Diabetes, diet, EAT WELL, EXERCISE, Exercise Program, Get Fit, Heart Attack, high blood pressure, Lose Weight, obesity, Personal Trainer Los Angeles, Personal Training Los Angeles, The Fitness Underground- Los Angeles, Weight Problems. Over-Weight, Working Out, Workout Program

A Simple New Year’s Thought

Posted on January 2, 2010 by the fitness underground

The holidays, whichever ones you celebrate, are an opportunity for us to love, and be loved; to show love and to receive love. It is with that spirit that I wish you all a very Happy New Year. We have … Continue reading →

Posted in MIND & SPIRIT | Tagged EXERCISE, Fitness, Health, new year's thought. get fit, Personal Trainer Los Angeles, personal trainer south bay, Personal Training Los Angeles, private fitness studion los angeles, private gym, Shape Up, The Fitness Underground- Los Angeles, well being, wellness, workout, Workout Program