Tag Archives: Workout Programs

Find Excellence

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading

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Why To Avoid Dioxins and PCBs

Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading

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Just Say No To Anxiety

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading

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Coconut Water: Nature’s Sports Drink

Looking for a natural, low-sugar alternative to processed energy drinks? Look no further than the humble coconut. Barely processed, containing no refined sugars, and with only one ingredient on its ingredient list, coconut water was the world’s first Gatorade — … Continue reading

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Relaxing & Refreshing Your Spirit

On a regular basis, do nothing. Drop your expectations, forget your worries and anxieties, and don’t even think about feeling guilty about it. Everyone alive must have some sleep each day. Just as your body needs the restful period that … Continue reading

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Worry vs. Confidence

If you’re able to worry, you’re also able to be confident. Because from a functional standpoint, worry and confidence are pretty much the same thing. Worry is the expectation that something negative will happen. Confidence is the expectation that something … Continue reading

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Daily Inspiration: The Law of Intention and Desire

I was reading this passage last night written by one of my favorite spiritual- authors, Deepak Chopra. The Spring season is upon us and with Spring comes “New Life & Growth”, so I can’t think of a more perfect time for … Continue reading

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