Tag Archives: workout

Sometimes Talk Is Cheap

There are those who talk endlessly about what they’re going to do. Then there are those who get busy and do it. The talkers usually get all the attention, for that’s what they’ve learned to do. What the doers get … Continue reading

Posted in MIND & SPIRIT, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , ,

TRAINER TIP: Yoga and surfing…a perfect match.

Balance, flexibilty, focus and strength… just a few of the benefits of yoga. They are also essential parts of surfing.  There’s a certain Zen like quality to surfing; you’re in a zone, your mind is free…it’s no surprise that yoga … Continue reading

Posted in EXERCISE, YOGA | Tagged , , , , , , , , , , , , , ,

The Health Benefits of Sweet Potatoes:Eat Well

 How sweet it is….. to eat sweet potatoes! Not only are they delicious – they are versatile, full of fiber and nutritious.  While sweet potatoes may be part of your holiday tradition, be sure to add these wonderful naturally sweet … Continue reading

Posted in EAT WELL | Tagged , , , , , , ,

Basic Tips For Exercise Success & A Healthier Heart

Weight training, Swimming, Cycling, Jogging/Running, Aerobic Kickboxing, Yoga, Walking/Hiking and a host of other fitness activities / recreational sports can help your heart and greatly improve your quality of life. Whether it is a structured exercise program (which is proven … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , ,

Healthy Joints = Quality Of Life

We have to move to LIVE.  Nothing adversely impacts quality of life quite like unhealthy joints! At first you notice small things – your knees creak when you go up stairs, your shoulder jolts in pain as you go reach … Continue reading

Posted in HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , ,

18 BENEFITS OF A PROPER WEIGHT TRAINING PROGRAM

1. Weight training tones your muscles, which looks great and raises your basal metabolism…which causes you to burn more calories 24 hours a day. You’ll even burn more calories while you’re sleeping. 2. Weight training can reverse the natural decline … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , , , , , , , , , ,

13 Basic Aerobic Training Tips

Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here’s some … Continue reading

Posted in EXERCISE | Tagged , , , , , , , , , , , , , , , , , , , , , , , ,