Tag Archives: workout

Sometimes Talk Is Cheap

There are those who talk endlessly about what they’re going to do. Then there are those who get busy and do it. The talkers usually get all the attention, for that’s what they’ve learned to do. What the doers get … Continue reading

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TRAINER TIP: Yoga and surfing…a perfect match.

Balance, flexibilty, focus and strength… just a few of the benefits of yoga. They are also essential parts of surfing.  There’s a certain Zen like quality to surfing; you’re in a zone, your mind is free…it’s no surprise that yoga … Continue reading

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The Health Benefits of Sweet Potatoes:Eat Well

 How sweet it is….. to eat sweet potatoes! Not only are they delicious – they are versatile, full of fiber and nutritious.  While sweet potatoes may be part of your holiday tradition, be sure to add these wonderful naturally sweet … Continue reading

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Basic Tips For Exercise Success & A Healthier Heart

Weight training, Swimming, Cycling, Jogging/Running, Aerobic Kickboxing, Yoga, Walking/Hiking and a host of other fitness activities / recreational sports can help your heart and greatly improve your quality of life. Whether it is a structured exercise program (which is proven … Continue reading

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Healthy Joints = Quality Of Life

We have to move to LIVE.  Nothing adversely impacts quality of life quite like unhealthy joints! At first you notice small things – your knees creak when you go up stairs, your shoulder jolts in pain as you go reach … Continue reading

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18 BENEFITS OF A PROPER WEIGHT TRAINING PROGRAM

1. Weight training tones your muscles, which looks great and raises your basal metabolism…which causes you to burn more calories 24 hours a day. You’ll even burn more calories while you’re sleeping. 2. Weight training can reverse the natural decline … Continue reading

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13 Basic Aerobic Training Tips

Regular aerobic exercise is vital for cardiovascular health, weight management, and is even an effective therapy for mild to moderate depression. But too many people quit, become injured, or simply find the process less enjoyable than they should. Here’s some … Continue reading

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THERE’S A REASON MOVIE STARS AND FINANCIAL MOGULS USE PERSONAL TRAINERS

Working with a trainer is one of the fastest, easiest, safest, most successful ways to improve your health and fitness. In fact, personal training has proved so effective that it has spread well beyond the realm of the rich and … Continue reading

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A Simple New Year’s Thought

The holidays, whichever ones you celebrate, are an opportunity for us to love, and be loved; to show love and to receive love. It is with that spirit that I wish you all a very Happy New Year. We have … Continue reading

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Get Fit, Stay Well And Thrive

On my way to my 6:00am Fitness Boot Camp session, I was thinking about how many clients would show up to class after the long Thanksgiving holiday break. It made me think about “committing” to a fitness (exercise) and health … Continue reading

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