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Tag Archives: Workouts
EAT WELL: Discover Beets – A Powerful Antioxidant
Did you know that the pigment that provides the rich red color of beets is also a powerful antioxidant and cancer fighting agent? Beet roots contain a unique class of phytonutrients called betalains. Betacyanin is the red pigment that is … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged cancer protection, diet, EAT WELL: Discover Beets - A Powerful Antioxidant, EXERCISE, Fitness, Get Fit, Health, Healthy Eating, los angeles personal trainer, los angeles personal training, Shape Up, The Fitness Underground- Los Angeles, Weight Loss, weight training, wellness, Workout Programs, Workouts
TRAINER TIP: Jumping Into Plyometrics
Jump into Plyometrics Plyometric exercises are excellent for building basic muscle strength, power and speed. Plyometric exercises involve rapid stretching, then shortening, of a muscle group during highly dynamic movements. The stretching causes a stretch reflex and elastic recoil in … Continue reading
Weight Training For People 40 and Older
The American College of Sports Medicine (ACSM) now has fitness guidelines specific to weight training for people over 40. The advice: perform such exercises 2 to 3 times a week to condition all of the major muscle groups – arms, … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged EXERCISE, Fitness, Gym, Health, Los Angeles, Muscle, Personal Training, Shape. Fit, the fitness underground, Training, Weight Lifting, Weight Lose, weight training, well being, wellness, Working Out, Workouts
