Tag Archives: yelp los angeles personal trainer

EAT HEALTHY & THRIVE: PROTEIN / Top Plants that are High in Protein

Today I saw a “food guide” posted on Facebook that listed (Proteins, Carbs, Fats). I was totally bummed and somewhat disppointed that under the “Protein” column, there was “NO” mention of any other sources of protein other than from animals. Not … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

I came across this awesome Tony Robbins quote this morning and just had to share it, because it really hits home for so many people that have been on my mind! Thanks Tony! “Those who succeed not only understand the … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , ,

Ten Tips On Spiritual Growth

Ten Tips On Spiritual Growth Spiritual growth is the process of inner awakening, and becoming conscious our inner being. It means the rising of the consciousness beyond the ordinary existence, and awakening to some Universal truths. It means going beyond the … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

Eat Healthy & Thrive: Why bananas are good for you?

Why bananas are good for you? – When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , ,

EAT HEALTH & THRIVE: Toasted Quinoa Salad with Scallops & Snow Peas

EAT HEALTH & THRIVE: Toasted Quinoa Salad with Scallops & Snow Peas Pack your dinner with produce tonight—it’s naturally low in calories and makes meals more delicious and nutritious! Our healthy recipes make it easy to fill your dinner plate … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Self Discipline: Its Benefits and Importance

Self Discipline: Its Benefits and Importance One of the main characteristics of self-discipline is the ability to forgo instant and immediate gratification and pleasure, in favor of some greater gain or more satisfying results, even if this requires effort and … Continue reading

Posted in MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , ,

EAT WELL AND THRIVE: Southwestern Corn & Black Bean Salad

EAT WELL AND THRIVE: Southwestern Corn & Black Bean Salad Here’s a great make-ahead dinner–and leftovers are welcome for lunch the next day. If you make it ahead, don’t add the salt and pepper until just before serving. That way, … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , ,

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers

EAT HEALTHY AND THRIVE: Grilled Rosemary-Salmon Skewers If you can find (or grow) them, use sturdy rosemary branches, stripped of leaves, as skewers for these Italian salmon kebabs; they’ll add a subtle, smoky flavor that hints of pine. Oil your … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

EAT HEALTHY & THRIVE: The Best (Healthy) Grilling Tips

EAT HEALTHY & THRIVE: The Best (Healthy) Grilling Tips 1. Gas vs. Charcoal?  – The age-old debate over which grilling method is “better” involves multiple variables, from flavor to cost to convenience. While no studies prove that either is healthier, gas … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , ,

EAT HEALTHY AND TRHIVE: “Lime-Jalapeno Chicken”

EAT HEALTHY AND TRHIVE: Lime-Jalapeno Chicken Tangy, mildly spicy and tender, this chicken is delicious with black beans and salsa. Quick and easy to make and something everyone will love! It’s a summer favorite for lunch or dinner.  * 8 … Continue reading

Posted in EAT WELL | Tagged , , , ,