Tag Archives: Yoga Instruction

The “Amazing Power” Of Intention

As 2010 begins, now is the time to commit to releasing whatever is no longer serving you . . . letting it go and making space in your life for your dreams to take root. Intention is the starting point … Continue reading

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Matsyasana – fish pose

Coupled with the poised beauty created in this pose, Matsyasana is one of the simplest yet most graceful poses to perform. How to do it: Lie on your back on the floor with your knees bent, feet on the floor. … Continue reading

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Yoga for Stress Relief

Stress…. It’s a fact of life; there’s really no getting around it. How you manage the stress though can mean the difference. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, … Continue reading

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