Tag Archives: YOGA

EAT WELL: Get Rid Of All The FRANKENFOOD!!

We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading

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The “Amazing Power” Of Intention

As 2010 begins, now is the time to commit to releasing whatever is no longer serving you . . . letting it go and making space in your life for your dreams to take root. Intention is the starting point … Continue reading

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Our Online Store is Open!

The Fitness Underground is happy to announce the launch of our online store. We have designed a line of fun T-shirts, jackets and sweatshirts for working out, yoga and everyday wear. We have styles for men, women and children, all … Continue reading

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Matsyasana – fish pose

Coupled with the poised beauty created in this pose, Matsyasana is one of the simplest yet most graceful poses to perform. How to do it: Lie on your back on the floor with your knees bent, feet on the floor. … Continue reading

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Yoga for Stress Relief

Stress…. It’s a fact of life; there’s really no getting around it. How you manage the stress though can mean the difference. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, … Continue reading

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What is Yoga…?

Yoga simply means, “to join” or “to unite.” A union of body, mind and spirit. Most people in the United States practice what is called Hatha yoga, which consists of various asanas (poses) in combination with pranayama (breathing). This type … Continue reading

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