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Tag Archives: runners
Torch Major Calories With This Basic Tabata Protocol Workout
Torch Major Calories With This Basic Tabata Protocol Workout If you haven’t heard talk of Tabata training, you will soon, and with good reason—who doesn’t want to boost their fitness in four short minutes?! What began as a high-intensity interval training protocol … Continue reading
Posted in EXERCISE
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books
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Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet
Five Reasons to Seriously Consider a PLANT STRONG (Vegan/Vegetarian) Diet Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice, more of my clients are experimenting … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books
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Did You Know: Eating Processed Meats Increases Your Risk of Cancer!
Did You Know: Eating Processed Meats Increases Your Risk of Cancer! Consuming processed meats increases the risk of pancreatic cancer, says new research conducted at the University of Hawaii that followed nearly 200,000 men and women for seven years. According … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books
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Top 10 Reasons to Oppose GMOs & Genetic Engineering
Top 10 Reasons to Oppose GMOs & Genetic Engineering The U.S. is the largest producer of genetically modified crops. Many other countries have completed banned genetically engineered crops and GMO foods – for good reason. 1. Consumers’ Choice Is At … Continue reading
Posted in EAT WELL, GO GREEN, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, pesticides and herbicides, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books
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Maybe I’m Getting Soft & Old
“Wallberg Left The Ring On A Stretcher And Was Taken To Hospital” It’s funny the more I’ve removed myself from hard-core Kickboxing, Boxing and MMA, the more I’ve given a lot of serious thought about the how stupid (maybe not the correct word, … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books
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Fueled By Vegetables! NO MEAT ATHLETES
Fueled by vegetables! NO MEAT ATHLETES It’s still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition? Take a look at each of the top level athletes, and you should have your… answer. … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books
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Training Basics for Cyclists of All Levels
Be Your Own Coach / Training Basics for Cyclists of All Levels Whether you browse fitness websites or the sports aisle at your local Barnes & Noble, you’ll find a wide variety of training advice, and sifting through it can … Continue reading
Posted in EXERCISE
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., coach training, culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., effort levels, el segundo personal trainer, fitness books, fitness websites, food coach, group rides, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weekday rides, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books
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Super Foods That Boost Your Brain Power
Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome super foods. Click through to check out the foods that can improve your brain’s health. Spinach- Spinach is high in potassium, which … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books
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Barbecue, Hold the Cancer: Grilling With Antioxidants
Barbecue, Hold the Cancer: Grilling With Antioxidants Researchers have found that we can actually reduce our exposure to harmful carcinogens when we grill if we incorporate antioxidant-rich ingredients into the mix. A 2010 story in The Washington Times told us … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., yoga books
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EAT HEALTHY & THRIVE: Chopped Tandoori Chicken Salad
EAT HEALTHY AND THRIVE: Chopped Tandoori Chicken Salad Tandoori chicken is a traditional Northern Indian dish of spiced yogurt-marinated chicken cooked in a clay oven. In this tandoori chicken salad recipe we grill chicken and toss it in a salad … Continue reading
Posted in EAT WELL
Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, santa monica personal trainer, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, venice beach personal trainer, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp los angeles, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay personal trainer., yoga books
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THE FITNESS UNDERGROUND - LOS ANGELES 