Author Archives: the fitness underground

About the fitness underground

Los Angeles based Co-Founders of The Fitness Underground, Texas and Markus have drawn off their years of experience as certified personal trainers, an elite yoga instructor, a professional athlete and accomplished mixed martial artist, to create a new and innovative approach to health, fitness and well-being that not only enhances the body, but also enriches the mind. With a loyal following in the Los Angeles area, their powerful message of good health, clean living and the importance of exercise is changing people’s lives and in some cases, saving lives. It’s their strong belief that good health is the greatest gift we are given in life, one that we should always be mindful of, be incredibly grateful for and never take for granted. Life is too short not to listen to their powerful message. Start moving in a healthier direction today.

Go Sport-It Leggings Review

Posted on January 12, 2016 by the fitness underground

I received a pair of Go Sport-It Capri Leggings to try and I’m happy to say, I love ’em! The fit, for me is perfect and I’m a big fan of the wide flat waistband. Super comfy! The company also … Continue reading →

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Go Sport-It Pilates Ring

Posted on January 10, 2016 by the fitness underground

The nice folks over at Go Sport-It sent me one of their Pilates Rings (aka Magic Circles) to test out. I’ve tried several of these in the past, from various manufacturers, and I’m happy to report that this one is … Continue reading →

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Diets Don’t Work. Lifestyle Changes Do!

Posted on January 6, 2015 by the fitness underground

I’m starting to get really tired seeing stories of this trendy wonder diets and that fad miracle diet… It’s the same thing and happens at the same time every year with New Year Resolutions etc. (which is another totally bullsh*t … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged beverly hills personal trainer, boot camp los angeles, culver city personal trainer, downtown los angeles personal trainer, EAT WELL, eat well-live longer the fitness underground los angeles., el segundo personal trainer, health and fitness professionals los angeles, Healthy Diet, healthy living, hermosa beach personal trainer, los angeles elite personal trainers, los angeles fitness studio, los angeles health and fitness, los angeles personal trainer, los angeles workout, manhattan beach personal trainer, palos verdes personal trainer, redondo beach personal trainer, south bay personal trainer, venice beach personal trainer | Leave a comment

Mandala Massage Ball Review

Posted on July 11, 2014 by the fitness underground

I had a chance to try out the Mandala Massage Ball recently. The nice folks over there sent me a sample to try out. And I am really glad they did. They are the perfect tool to help you rehab … Continue reading →

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged massage, rehab, therapy, trigger points | Leave a comment

Train Your Lungs

Posted on January 21, 2014 by the fitness underground

Strong legs on the bike won’t mean much if you’re gasping for a breath. “Your respiratory muscles are in constant use during cycling,” say exercise physiologist Budd Coates, co-author of “Running on Air.” If they fatigue.. guess what, so do… … Continue reading →

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My Morning Enlightenment: Nov. 26th 2013

Posted on November 27, 2013 by the fitness underground

It’s was awesome meeting Charles this afternoon and I’m looking forward to getting to know him better. Today I rode out to the time trial loop to get in a quick, high intensity 25 mile workout since I was short … Continue reading →

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Torch Major Calories With This Basic Tabata Protocol Workout

Posted on November 13, 2013 by the fitness underground

Torch Major Calories With This Basic Tabata Protocol Workout If you haven’t heard talk of Tabata training, you will soon, and with good reason—who doesn’t want to boost their fitness in four short minutes?! What began as a high-intensity interval training protocol … Continue reading →

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Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet

Posted on November 2, 2013 by the fitness underground

Five Reasons to Seriously Consider a PLANT STRONG (Vegan/Vegetarian) Diet Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice, more of my clients are experimenting … Continue reading →

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Did You Know: Eating Processed Meats Increases Your Risk of Cancer!

Posted on June 25, 2013 by the fitness underground

Did You Know: Eating Processed Meats Increases Your Risk of Cancer! Consuming processed meats increases the risk of pancreatic cancer, says new research conducted at the University of Hawaii that followed nearly 200,000 men and women for seven years. According … Continue reading →

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged beverly hills personal trainer, bike, bike race, bike racers, bike racing, books., culver city personal trainer, diet books, diet coach, diet support, downtown los angeles personal trainer, eat health and thrive, eat healthy and thrive.com, EAT WELL, eat well los angeles, eat well-live longer the fitness underground los angeles., el segundo personal trainer, fitness books, food coach, health and fitness blog, health and fitness books, health and fitness professionals los angeles, health books, Healthy Diet, Healthy Eating, healthy living, Healthy Meals, healthy meals los angeles, hermosa beach personal trainer, los angeles diet and exercise, los angeles elite personal trainers, los angeles exercise program, los angeles fitness, los angeles fitness studio, los angeles food coach, los angeles gym, los angeles health and fitness, los angeles healthy dining, los angeles master fitness trainers, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, los angelesweight loss, manhattan beach personal trainer, mar vista personal trainer, marina del rey personal trainer, Nutrition Los Angeles., palos verdes personal trainer, personal training books, playa del rey personal trainer, playa vista personal trainer, redondo beach personal trainer, run marathon, runners, running, south bay personal trainer, swim, swimmer, swimming, the fitness underground los angeles on twitter, The Fitness Underground- Los Angeles, triathlete, triathlon, weight management los angeles, wellness books, west hollywood personal trainer, west los angeles personal trainer, yelp, yelp fitness los angeles, yelp los angeles, yelp los angeles personal trainer, yelp los angeles personal training, yelp personal trainer los angeles, yelp south bay fitness, yelp south bay personal trainer., yoga books | Leave a comment

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