Category Archives: HEALTH/WELL-BEING

Healthy living

Diets Don’t Work. Lifestyle Changes Do!

I’m starting to get really tired seeing stories of this trendy wonder diets and that fad miracle diet… It’s the same thing and happens at the same time every year with New Year Resolutions etc. (which is another totally bullsh*t … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , ,

Mandala Massage Ball Review

I had a chance to try out the Mandala Massage Ball recently. The nice folks over there sent me a sample to  try out. And I am really glad they did. They are the perfect tool to help you rehab  … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , ,

Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet

Five Reasons to Seriously Consider a PLANT STRONG (Vegan/Vegetarian) Diet Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice, more of my clients are experimenting … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Did You Know: Eating Processed Meats Increases Your Risk of Cancer!

Did You Know: Eating Processed Meats Increases Your Risk of Cancer! Consuming processed meats increases the risk of pancreatic cancer, says new research conducted at the University of Hawaii that followed nearly 200,000 men and women for seven years. According … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Top 10 Reasons to Oppose GMOs & Genetic Engineering

Top 10 Reasons to Oppose GMOs & Genetic Engineering The U.S. is the largest producer of genetically modified crops. Many other countries have completed banned genetically engineered crops and GMO foods – for good reason. 1. Consumers’ Choice Is At … Continue reading

Posted in EAT WELL, GO GREEN, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Maybe I’m Getting Soft & Old

“Wallberg Left The Ring On A Stretcher And Was Taken To Hospital” It’s funny the more I’ve removed myself from hard-core Kickboxing, Boxing and MMA, the more I’ve given a lot of serious thought about the how stupid (maybe not the correct word, … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

The Zach Sobiech Story – Make The Most Out Of Everyday Of Life

“What makes you happy is seeing someone else smile because you put it there. That’s what’s awesome about living in this world.” -Zach Sobiech Zach passed away yesterday, May 20, (2013) but his legacy will live on. Please take a moment … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , ,