Category Archives: EAT WELL

Healthy eating

Diets Don’t Work. Lifestyle Changes Do!

Posted on January 6, 2015 by the fitness underground

I’m starting to get really tired seeing stories of this trendy wonder diets and that fad miracle diet… It’s the same thing and happens at the same time every year with New Year Resolutions etc. (which is another totally bullsh*t … Continue reading →

Five Reasons to Consider a PLANT STRONG (Vegan/Vegetarian) Diet

Posted on November 2, 2013 by the fitness underground

Five Reasons to Seriously Consider a PLANT STRONG (Vegan/Vegetarian) Diet Even if you’re not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice, more of my clients are experimenting … Continue reading →

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Did You Know: Eating Processed Meats Increases Your Risk of Cancer!

Posted on June 25, 2013 by the fitness underground

Did You Know: Eating Processed Meats Increases Your Risk of Cancer! Consuming processed meats increases the risk of pancreatic cancer, says new research conducted at the University of Hawaii that followed nearly 200,000 men and women for seven years. According … Continue reading →

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Top 10 Reasons to Oppose GMOs & Genetic Engineering

Posted on June 25, 2013 by the fitness underground

Top 10 Reasons to Oppose GMOs & Genetic Engineering The U.S. is the largest producer of genetically modified crops. Many other countries have completed banned genetically engineered crops and GMO foods – for good reason. 1. Consumers’ Choice Is At … Continue reading →

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Fueled By Vegetables! NO MEAT ATHLETES

Posted on May 11, 2013 by the fitness underground

Fueled by vegetables! NO MEAT ATHLETES It’s still a common question: can vegetarians perform as well as their carnivorous counterparts in physical competition? Take a look at each of the top level athletes, and you should have your… answer. … Continue reading →

Juicing vs. Blending..? The 411.

Posted on April 18, 2013 by the fitness underground

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading →

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Super Foods That Boost Your Brain Power

Posted on March 23, 2013 by the fitness underground

Instead of popping pills or guzzling excess caffeine to improve your memory and focus, munch on these wholesome super foods. Click through to check out the foods that can improve your brain’s health. Spinach- Spinach is high in potassium, which … Continue reading →