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Tag Archives: boot camp los angeles
Diets Don’t Work. Lifestyle Changes Do!
I’m starting to get really tired seeing stories of this trendy wonder diets and that fad miracle diet… It’s the same thing and happens at the same time every year with New Year Resolutions etc. (which is another totally bullsh*t … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
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Endorphins!
After you work out, do you have the feeling that you can do anything? Well, you’re not alone. That “runner’s high” (which is actually triggered by any form of exercise, not just running) comes about because exercise floods your body … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
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THE FITNESS UNDERGROUND - LOS ANGELES 