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Archives
Tag Archives: Get Fit
Fitness Gimmicks are a Dime a Dozen…
“Get In Shape Without Setting Foot In a Gym.” Seriously? Fitness gimmicks & gadgets are a dime a dozen… Turn on th TV at any given time & you’re bound to see a commercial advertising something that’s going to “get … Continue reading
Rise above the Limitations
If you were someone else, what advice would you give yourself? If you could step back from being you, and look objectively at what you’re doing and how you’re living, what changes would you recommend? It’s easy to imagine the … Continue reading
Posted in MIND & SPIRIT
Tagged exercise los angeles, Get Fit, los angeles fitness, los angeles health, los angeles personal trainer, los angeles personal training, manhattan beach personal trainer, palso verdes personal trainer, playa del rey personal trainer, playa vista personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles
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Enjoy A Better Sex Life
For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING
Tagged a better sex life, beverly hills personal trainer, diet and exercise, EXERCISE, exercise and sex, Exercise Program, Fitness, Get Fit, Health, Healthy Diet, Live Well, los angeles boot camp, los angeles fitness kickboxing and boxing programs, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoga and pilates, manhattan beach personal trainer, palos verdes personal trainner, sex life, Shape Up, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness, Working Out
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The Ultimate Power Within
You can transform your world in an instant by the way you choose to see it. You can change problems into opportunities, anxiety into enthusiasm, and despair into determination. The quality of what you see depends on the perspective from … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills fitness, beverly hills personal trainer, Get Fit, Health, los angeles personal trainer, los angeles personal training, playa del rey personal trainer, playa vista personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles, well being, wellness
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TRAINER TIP: How much sleep do I need to get every night?
In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading
Posted in HEALTH/WELL-BEING
Tagged California, Get Fit, Los Angeles, los angeles health and fitness, los angeles kickboxing, los angeles personal trainer, los angeles personal training, los angeles yoag teacher, los angeles yoga and pilates, los angeles yoga instruction, Shape Up, south bay personal trainer, south bay personal training, Stay Well, the fitnes, The Fitness Underground- Los Angeles, wellness
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Dream
How big is your dream? Make sure it’s big enough to overwhelm all the challenges. Are life’s pains and problems and annoyances getting to you too often? Though you can’t stop them from popping up, you can stop them from … Continue reading
Posted in MIND & SPIRIT
Tagged Get Fit, los angeles exercise, los angeles health and fitness, los angeles kick boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles yoga, south bay personal trainer, south bay personal training, south bay yoga, Stay Well, The Fitness Underground- Los Angeles
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Why To Avoid Dioxins and PCBs
Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor
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Just Say No To Anxiety
A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor
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EAT WELL: Turkey and Balsamic Onion Quesadillas
Looking for something healthy with a taste from South of the Border? Try these delicious Turkey and Balsamic Onion Quesadillas. Quick and easy to make and they taste great!! Nutritional Info (Per serving): Calories: 261, Saturated Fat: 5g, Sodium: 702mg, … Continue reading
Coconut Water: Nature’s Sports Drink
Looking for a natural, low-sugar alternative to processed energy drinks? Look no further than the humble coconut. Barely processed, containing no refined sugars, and with only one ingredient on its ingredient list, coconut water was the world’s first Gatorade — … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, coconut water, EAT WELL, eating right, exercise programs, fitness boot camp los angeles, Get Fit, Healthy Diet, kickboxing and boxing los angeles, loose weight, los angeles personal trainer, los angeles personal training, palos verdes personal trainer, pilate los angeles, private fitness studio, private gym, Shape Up, south bay personal trainer, sports drinks, The Fitness Underground- Los Angeles, wellness, Workout Programs, yoga instruction los angeles
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THE FITNESS UNDERGROUND - LOS ANGELES 