Tag Archives: Get Fit

Fitness Gimmicks are a Dime a Dozen…

“Get In Shape Without Setting Foot In a Gym.”  Seriously? Fitness gimmicks & gadgets are a dime a dozen… Turn on th TV at any given time & you’re bound to see a commercial advertising something that’s going to “get … Continue reading

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Rise above the Limitations

If you were someone else, what advice would you give yourself? If you could step back from being you, and look objectively at what you’re doing and how you’re living, what changes would you recommend? It’s easy to imagine the … Continue reading

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Enjoy A Better Sex Life

For years, heath promoters have been racking their brains trying to come up with persuasive reasons for Americans to be more physically active. Well here’s a new one that’s sure to get some attention: Men who exercise are way less … Continue reading

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The Ultimate Power Within

You can transform your world in an instant by the way you choose to see it. You can change problems into opportunities, anxiety into enthusiasm, and despair into determination. The quality of what you see depends on the perspective from … Continue reading

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TRAINER TIP: How much sleep do I need to get every night?

In order to block fat-storage hormones and allow the full release of fat-burning hormones, you need to get at least seven hours of sleep a night! A good night’s sleep is a basic necessity for healthy hormone balance. Once you … Continue reading

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Dream

How big is your dream? Make sure it’s big enough to overwhelm all the challenges. Are life’s pains and problems and annoyances getting to you too often? Though you can’t stop them from popping up, you can stop them from … Continue reading

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Why To Avoid Dioxins and PCBs

Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading

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Just Say No To Anxiety

A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading

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EAT WELL: Turkey and Balsamic Onion Quesadillas

Looking for something healthy with a taste from South of the Border? Try these delicious Turkey and Balsamic Onion Quesadillas. Quick and easy to make and they taste great!! Nutritional Info (Per serving): Calories: 261, Saturated Fat: 5g, Sodium: 702mg, … Continue reading

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Coconut Water: Nature’s Sports Drink

Looking for a natural, low-sugar alternative to processed energy drinks? Look no further than the humble coconut. Barely processed, containing no refined sugars, and with only one ingredient on its ingredient list, coconut water was the world’s first Gatorade — … Continue reading

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