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Tag Archives: Yoga Instructor
Why To Avoid Dioxins and PCBs
Some metabolism-wrecking toxins, such as processed foods, hydrogenated fats, and high-fructose corn syrup, are easy to avoid because they’re listed on food labels. But some — polychlorinated biphenyls (PCBs) and dioxins, for example — aren’t. These pollutants, by-products of manufacturing, … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor
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Just Say No To Anxiety
A difficult situation is challenging enough on its own. Don’t make it worse by adding your own anxiety to it. Instead, be peacefully and genuinely thankful. Whatever the circumstances are, choose to be thankful for the moment and for your … Continue reading
Posted in MIND & SPIRIT
Tagged beverly hills personal trainer, beverly hills yoga, exercise programs, Fitness, Get Fit, Health, Lifestyle Management, los angeles exercise, los angeles fitness, los angeles kickboxing and boxing, los angeles personal trainer, los angeles personal training, los angeles pilates, los angeles private gym, los angeles yoga, south bay personal trainer, south bay personal training, The Fitness Underground- Los Angeles, Workout Programs, Yoga Instructor
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Yoga for Stress Relief
Stress…. It’s a fact of life; there’s really no getting around it. How you manage the stress though can mean the difference. The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, meditation, … Continue reading
Posted in EXERCISE, HEALTH/WELL-BEING, YOGA
Tagged Calm, fit, Fitness, Health, Los Angeles, meditation, Peace, Personal Trainer, Relaxation, shape, the fitness underground, well being, wellness, YOGA, Yoga Instruction, Yoga Instructor, Yoga Practice
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THE FITNESS UNDERGROUND - LOS ANGELES 