Category Archives: Uncategorized

Go Sport-It Leggings Review

I received a pair of Go Sport-It Capri Leggings to try and I’m happy to say, I love ’em! The fit, for me is perfect and I’m a big fan of the wide flat waistband. Super comfy! The company also … Continue reading

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Go Sport-It Pilates Ring

The nice folks over at Go Sport-It sent me one of their Pilates Rings (aka Magic Circles) to test out. I’ve tried several of these in the past, from various manufacturers, and I’m happy to report that this one is … Continue reading

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Easy Ways to Stick to Your Workout

Easy Ways to Stick to Your Workout Texas/Co-Founder of The Fitness Underground LA – Age 42 -Mother of Two, Elite Yoga Instructor, Nutritional Adv., CPT, Pilates Instructor, CMT, Competitive Runner  * Do a Daily Gut Check   Place your fingers … Continue reading

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Hawaiian Ginger-Chicken Stew

EAT WELL – LIVE LONGER : Hawaiian Ginger-Chicken Stew Few things are more satisfying on a chilly night than a hearty bowl of chicken soup or chicken stew. Try this wonderful Hawaiian Ginger-Chicken Stew recipe, it makes a great cold-weather … Continue reading

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Thought & Action; A Successful Joint Venture

Success is a partnership between thought and action….. One without the other will not get you anywhere. If you think about what you do and how you’ll do it, but do nothing, the result is failure. If you rush into … Continue reading

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Comfort

It can be easy to become comfortable, and that comfort can then become a trap. Though comfort feels nice, it can also hold you back from being your best. After a while, as good as it can feel, comfort will … Continue reading

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Skin Infections Can Spread Like Wildfire at the Gym – NY Times

After reading this recent story in the New York Times (Skin Infections Can Spread Like Wildfire at the Gym), I thought this informative article would be something good to repost. It’s  really no secret that public gyms are breeding grounds for all … Continue reading

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Conscious Living: One Step At A Time

Mindfulness is something that most all of us here on Earth have the opportunity to work on. This is why so many spiritual teachers emerge to teach us different aspects of mindful living. To be mindful is to be aware, … Continue reading

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Peace Has No Boundaries

Peace has no boundaries. To be truly at peace with anything is to be fully at peace with everything. But how can you be at peace when the world is so relentlessly demanding and complicated? How can you offer peace … Continue reading

Posted in MIND & SPIRIT, Uncategorized

A Simple Thought On- Joy!

 Live for the joy of it. Live for the love of it. It’s never irresponsible to truly enjoy your moments. Because when you live with joy you create more value for all of life. In joy you can see the … Continue reading

Posted in MIND & SPIRIT, Uncategorized