Tag Archives: diet

Juicing vs. Blending..? The 411.

Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

EAT WELL: Smothered Tempeh Sandwich Recipe

EAT WELL (Lunch or Dinner): Smothered Tempeh Sandwich Recipe   If you’re keen to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you’re vegan, substitute your favorite soy cheese. Make it a meal: Enjoy … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , ,

Find Excellence

You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading

Posted in HEALTH/WELL-BEING, MIND & SPIRIT | Tagged , , , , , , , , , , , , , , , , , , , , , , , ,

EAT WELL: Get Rid Of All The FRANKENFOOD!!

We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

TRAINER TIP: Is it better to eat a meal before or after a workout?

Back in the old days, people thought they should exercise on an empty stomach in order to burn more fat, but in fact, the opposite has turned out to be true. Your body needs some glucose (blood sugar) for fuel … Continue reading

Posted in EAT WELL, EXERCISE | Tagged , , , , , , , , , , , ,

EAT WELL: Discover Beets – A Powerful Antioxidant

Did you know that the pigment that provides the rich red color of beets is also a powerful antioxidant and cancer fighting agent? Beet roots contain a unique class of phytonutrients called betalains. Betacyanin is the red pigment that is … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , , , , , , ,

TRAINER TIP: Dealing With Weight Loss Plateaus

Dealing with weight loss plateaus Let me just tell you this, a weight-loss plateau is an integral part of weight loss. DON’T BE DISCOURAGED! It’s your body’s survival mechanism. The weight-loss plateau occurs because your body thinks there is a … Continue reading

Posted in EXERCISE, HEALTH/WELL-BEING | Tagged , , , , , , , , , , ,

TRAINER QUICK FACT: 60% of Americans Are Deficient In Omega-3 Fatty Acids

Did you know that researchers believe that about 60% of Americans are deficient in omega-3 fatty acids, and about 20% have so little that tests cannot even detect any in their blood? The list of benefits derived from omega-3s is … Continue reading

Posted in EAT WELL, HEALTH/WELL-BEING | Tagged , , , , , , , , , , ,

EAT WELL: Salmon in Citrus Sauce

If you want to get over 100% of your daily value for omega-3 fatty acids today then try this delicious, easy-to-prepare salmon recipe. The tangy sauce is a great complement to the flavor of the salmon and it only takes … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , , , , , , , ,

EAT WELL: 5 MINUTE HEALTHY SAUTEED CAULIFLOWER

Enjoy the extra flavor and health benefits from combining cauliflower with turmeric for this easy-to-prepare, great-tasting side dish that will complement almost any meal. Turmeric has long been recognized as a powerful anti-inflammatory in both Chinese and Indian systems of … Continue reading

Posted in EAT WELL | Tagged , , , , , , , , , ,