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Archives
Tag Archives: diet
Juicing vs. Blending..? The 411.
Juicing Is Great—But Blending Is Sometimes Better (It all comes down to the issue of fiber, and not all of those trendy cold-pressed juices have that important dietary component.) * Additional Info: Eat Healthy and Thrive (Blog) Read more here: … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged Anti Aging, changing your life, clean diet, clean living, diet, eat, eat healthy and thrive, EAT WELL, Fitness, fitness los angeles, fitness south bay, good food, Healthy Diet, Healthy Eating, healthy living, improve health, Lifestyle Management, live longer, Lose Weight, nutrition, nutrition for sports performance, Nutrition Los Angeles., nutrition manhattan beach, nutrition south bay, nutrition tips, nutritional consult, Personal Trainer Los Angeles, Personal Training Los Angeles, smart eating, the fitness undergroud south bay- manhattan beach, the fitness underground, The Fitness Underground- Los Angeles, Weight Loss
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EAT WELL: Smothered Tempeh Sandwich Recipe
EAT WELL (Lunch or Dinner): Smothered Tempeh Sandwich Recipe If you’re keen to explore vegetarian options, try protein-rich tempeh smothered with red-wine-braised mushrooms and provolone cheese. If you’re vegan, substitute your favorite soy cheese. Make it a meal: Enjoy … Continue reading
Posted in EAT WELL
Tagged beverly hills personal trainer, diet, eat well recipe, Healthy Eating, healthy living, los angeles diet and exercise, los angeles exercise program, los angeles fitness studio, los angeles gym, los angeles health and fitness, los angeles personal trainer, los angeles personal training, los angeles private gym, los angeles weight loss, los angeles wellness, los angeles workout, los angeles yoga-pilates-boot camp-kickboxing, Lose Weight, palos verdes personal trainer, south bay personal trainer, The Fitness Underground- Los Angeles
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Find Excellence
You’re not here to just get by. You’re here to live life with excellence. Excellence requires your focused effort and devotion. Excellence comes from your commitment to getting it right. Excellence is well worth all that effort and commitment. When … Continue reading
Posted in HEALTH/WELL-BEING, MIND & SPIRIT
Tagged a healthy diet, be active, Build Muscle, diet, EAT WELL, eating healthy, EXERCISE, Exercise Program, exercise programs, Fitness, fitness training, get in shape, Health, healthy living, los angeles personal trainer, los angeles personal training, lose fat, Lose Weight, south bay personal trainer, Stay Well, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs
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EAT WELL: Get Rid Of All The FRANKENFOOD!!
We’re a busy nation. We don’t have time to cook, let alone get to the market every day – we have stuff to do! So, we think, “we need to stock up, buy in bulk, shop once a week.” That’s … Continue reading
Posted in EAT WELL
Tagged diet, EAT WELL, eating smart, EXERCISE, Exercise Program, fit, Fitness, Get Fit, Gym, Health, Healthy Eating, Lifestyle Management, los angeles personal trainer, los angeles personal training, Lose Weight, Shape Up, south bay personal training, southern california personal trainer, The Fitness Underground- Los Angeles, Training, well being, wellness, Workout Programs, YOGA
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TRAINER TIP: Is it better to eat a meal before or after a workout?
Back in the old days, people thought they should exercise on an empty stomach in order to burn more fat, but in fact, the opposite has turned out to be true. Your body needs some glucose (blood sugar) for fuel … Continue reading
Posted in EAT WELL, EXERCISE
Tagged diet, EXERCISE, Fitness, food and exercise, Health, Is it better to eat a meal before or after a workout, los angeles personal trainer, los angeles personal training, The Fitness Underground- Los Angeles, well being, wellness, Working Out, Workout Program
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EAT WELL: Discover Beets – A Powerful Antioxidant
Did you know that the pigment that provides the rich red color of beets is also a powerful antioxidant and cancer fighting agent? Beet roots contain a unique class of phytonutrients called betalains. Betacyanin is the red pigment that is … Continue reading
Posted in EAT WELL, HEALTH/WELL-BEING
Tagged cancer protection, diet, EAT WELL: Discover Beets - A Powerful Antioxidant, EXERCISE, Fitness, Get Fit, Health, Healthy Eating, los angeles personal trainer, los angeles personal training, Shape Up, The Fitness Underground- Los Angeles, Weight Loss, weight training, wellness, Workout Programs, Workouts
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TRAINER TIP: Dealing With Weight Loss Plateaus
Dealing with weight loss plateaus Let me just tell you this, a weight-loss plateau is an integral part of weight loss. DON’T BE DISCOURAGED! It’s your body’s survival mechanism. The weight-loss plateau occurs because your body thinks there is a … Continue reading
TRAINER QUICK FACT: 60% of Americans Are Deficient In Omega-3 Fatty Acids
Did you know that researchers believe that about 60% of Americans are deficient in omega-3 fatty acids, and about 20% have so little that tests cannot even detect any in their blood? The list of benefits derived from omega-3s is … Continue reading
EAT WELL: Salmon in Citrus Sauce
If you want to get over 100% of your daily value for omega-3 fatty acids today then try this delicious, easy-to-prepare salmon recipe. The tangy sauce is a great complement to the flavor of the salmon and it only takes … Continue reading
Posted in EAT WELL
Tagged diet, EAT WELL, EXERCISE, Get Fit, healthy living, live strong, Live Well, los angeles personal trainer, los angeles personal training, OOMEGA-3 Fatty Acid, Salmon in Citrus Sauce, Shape Up, Stay Well, The Fitness Underground- Los Angeles, well being, wellness, Workout Program
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EAT WELL: 5 MINUTE HEALTHY SAUTEED CAULIFLOWER
Enjoy the extra flavor and health benefits from combining cauliflower with turmeric for this easy-to-prepare, great-tasting side dish that will complement almost any meal. Turmeric has long been recognized as a powerful anti-inflammatory in both Chinese and Indian systems of … Continue reading
THE FITNESS UNDERGROUND - LOS ANGELES 